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Dr. Tamara is a licensed psychologist who mantians a private practice in Washington, DC. With her emphasis on health and wellness she has helped many individuals set and achieve goals to manage and enhance the quality of their lives. She specializes in the treatment of eating disorders, depression and anxiety. She completed her clinical internship and postdoctoral training at the Yale University School of Medicine.
Five Steps to Positive Body Image
1. Appreciate all that your body can do
2. Say positive things to yourself.
3. Remin yourself your are beautiful.
4. Look at yourself as a whole person.
5. Surrond yourself as a whole person.
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