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Exvadio - The Art of Coping

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This episode we talk with Stephanie Hester, author of the book, Choose a Better Life: Common Sense for Uncommon Living. Since the Fall of 2013 Stephanie has been speaking out about her journey with Post Traumatic Stress Disorder (PTSD) and the joys and challenges of living with a mental illness.  Shortly afterwards she began showing and selling her artwork that stemmed from paint therapy. Stephanie will share her experiences and talk about how she is coping with PTSD.

Exvadio's theme is "where we have been and where we are going." We discuss news, business, politics, technology, and arts and entertainment with interesting personalities to bring different points of view and new ideas into people's lives.

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