Adapting To Changes - Exercise Master Trainer & Author, Elizabeth Rae Kovar M.A.

Elizabeth Rae Kovar M.A. is an award-winning trainer, health and fitness writer & a BOSU & American Council on Exercise Master Trainer Presenter. Kovar was PFP Media's Personal Trainer of the Month for November 2016 and Shape.com's "Top 50 Hottest Trainers in America" in 2014.  Kovar was the first co-recipient of the Stuart R. Givens Fellowship where she studied yoga in India in 2007 and then authored, Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis & Gurus, which is part travel memoir, part self-help book about her backpacking & yoga journey in India & Australia.

 Elizabeth is passionate about balancing logic and spirit, which she expresses through her writing. Outside of the gym, Elizabeth is a freelance fitness writer & community college adjunct instructor. To date, she has over 1,000 health, fitness and travel articles published. 

Beyond yoga, Elizabeth enjoys outdoor pursuits such as hiking, biking, snorkeling and swimming. Follow her holistic thoughts at her integrative health and vegan food blog: Mindbodysoul-food.com. Elizabeth is a passionate wanderer can read more about her travels at the Lemon Tree travel blog at, http://www.lemontreetravel.com/. www.elizabethkovar.com

Your host, Jim Kellner is a Certified Hypnotherapist, Comedy Stage Hypnotist, and Author has helped thousads of people explore and experience the power of their mind through Comedy Hypnosis Shows & Hypnotherapy. JimKellnerhypnotist.com - Facebook.com

Intro/Outro music was edited to include only the first 15 seconds "Awel" by stefsax. Copyright 2006 - Licensed under Creative Commons Attribution http://ccmixter.org/files/stefsax/7785