How Important is Sleep? (September 5, 2009 – Part 2)

Dianne Linderman interviews Dr. Nisha Jackson about getting enough sleep! Discussion focuses around sleep-related issues, and what happens to our bodies (and especially to our hormones) when we don't get enough rest at night.

Dianne also shares a wholesome, healthy Breakfast Pita Pocket recipe. Get more of Dianne's incredible recipes on her website: http://www.everythingthatmattersradio.com/recipes2.html

To get all of Dianne's recipes, get her new cookbook – Everything That Matters in the Kitchen here: http://www.amazon.com/Everything-That-Matters-Kitchen-Cook/dp/1456319701