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Conquer your Cravings by Catching your ZZZZ’s

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EverydayWisdomForFamilies

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Parenting expert Kellie Ann Peterson is talking with Roslyn Franken, author of The A List: 9 Guiding Principles for Healthy Eating and Positive Living.

 

No matter how old or young we are, we always have unique challenges that feel like uphill battles every step of the way. For some, it’s our weight. For others, it’s creating an overall healthier lifestyle. Still others can’t figure out their work/life balance. And that’s where Roslyn Franken comes in!

She beat cancer at 29. At 39, she won her battles with food, weight and lifestyle challenges, once and for all. And now she’s ready to share her A List Principles for listeners of Everyday Wisdom for Families!

Roslyn will share:

How to conquer your food cravings by getting your sleep

 Why it’s okay to have that chocolate chip cookie

 How to find the courage to move forward

And how to go from Victim to Victory!

If you have that feeling that you ‘need to do something’ about your life, if you want to find a way to say No-No to the Yo-Yo and get control of your eating, weight, health and lifestyle, if you want to turn that ‘worrier’ voice off – then Roslyn has the advice and tools to help!

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