Sick and Tired of Being Sick and Tired?

Our Founder Kellie Ann Peterson discusses sleep issues with Expert Andrew Melendrez, owner of the Rio Rancho Sleep Center.

Our topics are

• Sleep Quality vs Sleep Quantity
• Sleep Apena in Adults and Children
• Non-Medication Approach to Insomnia
• Non-Medication Approach to ADD & ADHD in Children and Teens
• How to Self-Assess your Sleep Quality    

    Sleep disorders effect our lives in many ways.

• memory loss
• focus issues
• crabby, anxious and uncooperative children
• hyperactivity
• loss of creativity

Listen to the show to see if a sleep disorder is effecting your life.