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Spiritual and Emotional Health/ Kim Love

  • Broadcast in Lifestyle
I am Everyday People

I am Everyday People

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Your emotional health and well being is so important to your everyday living. How you feel on the inside can affect what you are doing on the outside. Sometimes, it can be so hard to try and get beyond your thoughts and feelings so that you can focus on what is happening at work, let alone focus on your family and other activities.

When people are doing well emotionally, they are extremely aware of their thoughts, and how they are functioning. According to familydoctor.org, "They have learned healthy ways to cope with the stress and problems that are a normal part of life." This could mean an upcoming deadline at work, and it's something that doesn't change your life completely, but it makes you aware of the amount of work you have to do, so that you can plan how you are going to use your time everyday to get the project done. When planning for the time to work on this project, everyone in your family and you will be aware that you need time away from them to work, so they don't view it as an emotional upheaval, and they know you aren't distancing yourself.

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