A long-time mindfulness practitioner faced with this reality, Dr. Berkelhammer became curious about whether mind training could play a role in stabilizing and even improving his health, and was determined to investigate. He soon discovered the power of the mind to heal the body. He trained with several world leaders in psychooncology, psychophysiology, and psychoneuroimmunology and spent many years gathering research and data on the mind and health. Meanwhile, he was engaged in his own process of self-discovery. Applying all he has learned, he has been able to reduce his need for medication and medical treatments, reduce chronic arthritis pain and make his medications work better for him. Dr. Berkelhammer has also trained himself to focus his attention away from illness, pain, and fatigue, concentrating instead on what he most values as a way to improve his health.
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