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Eva Starr, best-selling author of Quit 'Should-ing' on Yourself will share with you very simple techniques to get your mind off the pink elephant (what you DON'T want) and put the focus on what you DO want. This is an age-old dilemmna in which hundreds of books have been written on the subject. Starr saves you the research and time with her hands on experiences and tested techniques. You'll walk away with the manual in your head and be able to quit that monkey-mind tonigt!