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Essentially Fit

Nicole Brewer

by Essentially Fit

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Nicole Brewer catapulted into the public spotlight as a contestant of the popular weight loss show on NBC. Having lost 100lbs, she has learned a few lessons along the way.

Come listen as she shares diet and exercise tips, as well as the mental attitude needed to make lasting lifestyle changes.

Nicole Brewer is one of the contestants on NBC's "TBL 7: Couples." Nicole Brewer teamed up with her fiancé (now husband), Damien Gurganious. Nicole Brewer is a celebrity wardrobe stylist from Brooklyn, New York.

Though she was a dancer as a little girl and competitive in high school sports, Nicole Brewer gained her "freshman 50" in college and has been a yo-yo dieter ever since. Nicole Brewer learned emotional eating habits from her mother, a diabetic who craved sweets and used food to both celebrate and commiserate.

Losing her mother unexpectedly to heart disease has inspired Nicole Brewer to embark on a mental and physical makeover, to prevent the onset of diseases that still plague her family. Nicole Brewer is glowing on the inside, but wanted to be radiant on her wedding day and walk down the aisle with confidence—in a fabulous strapless gown—to meet her best friend and the man of her dreams.

And She Did Just That.


Tags:
biggest loser,
weight loss,
fat loss,
transformation,
exercise
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