Call in to speak with the host
Guest Andrea Hylen joins Karen to discuss conscious food choices, awareness of how foods affect how we feel and Andrea leads a meditation to explore the messages held in specific areas of our bodies.
FAT....the other 'F' word. Join Essence Coaches Kathleen Nelson Troyer and Karen Porter as they honestly look at weight as a spiritual issue.
Whether used as a cushion from pain, a way to hide, protection or comfort, the weight we carry is not only physical, it is psychological and energetic.
We are claiming who we are and whatever our physical form is in this moment to be perfect and whole. Join us in our exploration, as we learn to love ourselves right here and now.
It's good to talk.