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Lea Valle 10 habits to grow mind, body and soul

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Lea Valle of Paleo Spirit is my guest today. Lea is very passionate about health and fitness for the WHOLE person Mind, Body, Soul and Spirit.

We need to focus on growing in several key areas of our lives in order to be well-rounded individuals. Instead of being Happy, Healthy and Free, we are often Sick, Stressed and Depressed.

Listen as Lea Valle share 10 habits to grow mind, body and soul.

The Get Better Wellness radio show is and engaging and informative program that teaches you how to eat real food for permanent weight loss, amazing energy, optimal health and reduced cravings.

Visit GetBetterWellness.com

HOT off the press: Erin's 4-DVD Series.  Learn the truth and hear what the latest research tells us about the food we should be eating.  REAL FOOD Success Stories - read the stories here!

Erin Chamerlik, The Real Food Revivalist

www.GetBetterWellness.com

 

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