Can you imagine feeling good and natural and full of life? Imagine what it would feel like to feel calm and centered no matter what your circumstances might be. Imagine having more energy while engaging in everything you do, and feeling ever more connected in your life, day by day, breath by breath.
While the many benefits of meditation on the mind and body are becoming more widely known, it can still be perceived as an abstract and mystifying practice. Opening to Meditation bypasses myths and mysteries to demonstrate that meditation can – and should be – as simple as breathing.
Opening to Meditation is for meditators of all levels of experience. Diana wrote most of the book with her eyes closed and in meditation, and in this way she has avoided the “analytical theory, or intellectual razzmatazz” that often intimidate would-be practitioners. “I wanted this book to be the real thing,” says Diana, “without any fixed rules or indoctrination, with no commandments or incantations, just the real experience of meditation.”
Diana’s pleasant, straightforward guidance makes meditation available to all. Originally published as a book-and-CD set, this revised paperback edition includes downloadable audio-guided meditations.
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