Through years of research and practice, bestselling authors Nina Lesowitz and Mary Beth Sammons have discovered that grateful living can transform lives. Spiritual advisors and wellness practitioners have long embraced gratitude as a fundamental component of wellness and mindfulness. Now, scientists are joining the chorus of those who are expounding on the numerous benefits of a gratitude practice.
The Grateful Life is replete with real---life stories and tips from people who have adopted gratefulness as a spiritual practice and transformed their lives through the power of thankfulness—in good times and bad. Not only have they cultivated contentment, but scientists and researchers too agree that an attitude of gratitude leads to a happier, healthier and more abundant life.
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