Expand This Moment

Expand This Moment departs from traditional long-form meditation guides by presenting a short daily practice that suits our busy lives. Selby's process uses his twelve unique Focus Phrases to quickly stimulate inner awakening, healing, insight and peace. Selby's short-form process can be completed in just 5 minutes--and have lasting impact. His Focus Phrases gently insert positive messages into a person's ongoing inner dialogue, promoting spiritual development, emotional healing, and core success.