Healing and Transformation through Self-Guided Imagery

When life pulls the rug out from under the feet of dynamic and productive people through an unanticipated crisis, many peoole land flat on their backs without any knowledge of how to get back up. From post traumatic-stress disorder and addiction, to health issues like heart disease, guided imagery is a visualization technique used to overcome adversity. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today's guided imagery is used as an adjunct to conventional medical therapies. It offers a way not simply to get back on one's feet, but to help one stand up with even greater wisdom and fulfillment than before. Listen in as Leslie Davenport provides some answers and tips on how to you, too, can overcome adversity in your life.