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7 Surprising Tips for Better Sleep with Guest Dr. Michael E. McGovern

  • Broadcast in Lifestyle
Energize Your Life

Energize Your Life


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Did you know the exact shade of paint color and art in your bedroom can influence how well you sleep?  Join Cary and his co-hosts, as they discuss a number of tips for sleep hygiene and how you can catch more zzz's.  Diet tips that affect sleep and helpful supplements will also be discussed.

Deep sleep for 7-9 hours each day is critical for good health:

  • Improves learning and consolidates memory
  • Sweeps your brain of neurotoxins and improves immune function
  • Modulates inflammation
  • Synthesizes new information and promotes creativity
  • Improves daytime alertness and reduces accidents
  • Prevents anxiety, depression, and attention deficit hyperactivity syndrome

And it doesn't stop there.

Cary will explain how architecture and furniture shapes cause women to be 40% more likely to have insomnia than men, and what you can do to harmonize this energy in your home or office.  He will also discuss how you can use techniques to help calm the body and ground the energy in your bedroom.  Learn how to lower the symptoms for autism, ADD, and ADHD with simple tips and tricks.

Prepare to be surprised!

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Click here to learn more about Dr. Michael E. McGovern.