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Did you know the exact shade of paint color and art in your bedroom can influence how well you sleep? Join Cary and his co-hosts, as they discuss a number of tips for sleep hygiene and how you can catch more zzz's. Diet tips that affect sleep and helpful supplements will also be discussed.
Deep sleep for 7-9 hours each day is critical for good health:
And it doesn't stop there.
Cary will explain how architecture and furniture shapes cause women to be 40% more likely to have insomnia than men, and what you can do to harmonize this energy in your home or office. He will also discuss how you can use techniques to help calm the body and ground the energy in your bedroom. Learn how to lower the symptoms for autism, ADD, and ADHD with simple tips and tricks.
Prepare to be surprised!
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