Susan Kingsley Smith

Empowering Solutions!

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Empowering Solutions is all about claiming our power to take control of our life. To no longer feel hopeless or powerless but to find hope by finding your power. Many are left "holding the bag", so to speak, and are dealing with the residual effects of chronic family and societal dysfunction that says "something is wrong with YOU. We can feel hopeless and powerless over our own lives; as though we can never "do it right". We often feel as though we are never "enough". We often struggle with self sabotage, procrastination and live in emotional pain. Our relationships are often full of drama and sometimes outright abuse. We want things to be different - but we don't know what to do to differently. Empowering Solutions is a trauma informed approach to personal empowerment via the path of personal development vs the old model of "something is wrong with me that needs to be "fixed". Welcome to Empowering Solutions!

On-Demand Episodes

Healing our lives from the drama, trauma and dysfunction of our past begins with having a place to start and a map to get where we want to go. Today Amy and Susan will be discussing Amy's new book The Kind Self Healing workbook and... more

Oftentimes when we hail from backgrounds of drama/trauma and dysfunction we can find ourselves in circular arguments that never seem to go anywhere, never seem to have a resolution and most always - leave us feeling crazy,... more

For many of us coming from the various backgrounds that constitute the continum of drama, trauma and dysfunction - we can find ourselves dealing with chronic and constant "chaos". Sometimes its from others bringing chaos to us,... more

Oftentimes those who live in chronic drama, trauma and dysfunction continue to recreate and repeat the patterns in our adult relationships because its all we've ever known. Learning to recognize this pattern of interaction is the first step to... more

Today we'll have a special edition of Empowering Solutions on Blog Talk Radio where we are talking with AJ Mahari on the mysteries of what is called "Borderline Personality Disorder" or BPD. Aj Mahari is an expert has been working with... more

We can easily find ourselves stuck in the muck and feeling overwhelmed when we or others are using those proverbial "all or nothing" statements in our communications. In this episode Amy and Susan will share how they came to... more

On this journey of life as we start to grow and change those in our life who are not ready for change will oftentimes find ways to say "change back! I liked things the way they were!". Today Amy and Susan will chat about learning to... more

Join me as I chat with Cathy Harris, MSW regarding the latest on trauma informed training for heatlh and mental health providers. Her website is www.traumarevolution.com

Many of us have been diagnosed with chronic health issues like depression, bi polar, fibromyaligia and told we would struggle and suffer "for life". Join us as we chat with Fred Krazeise, a massage therapist and Coach who specializes in... more

Join Amy Eden and Susan KIngsley-Smith for another episode on Sunday Solutions where we dish about the deep stuff and some empowering solutions! 7am Pacific 9am Central 10am Eastern 4pm Europe and South Africa
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