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There are many strategies out there proven to help reduce stress and increase your focus but how many of you have ever tried using the natural, involuntary action of breathing as a method to achieving that?
Join me with Heidi Thompson, a practitioner on breath awareness with over 25 years experience who will discuss how to use breathing, an action we take for granted, as a tool to alleviate stress and increase your focus.. something we need to practise daily in this environment we call - life.
April 5, 2013 @ 11 am EST/9 am PST
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