Kicking Co-dependency: Self nurture learning how to love yourself and break free from the pain

Why is it that women often only discover self-nurture and the importance of looking after themselves following a crisis. Many women have to manifest illnesses, relationship breakdowns or total emotional depletion before they learn the necessity to give to self first. If we don't learn how to 'fill' ourselves then we are not serving ourselves or others in life-affirming ways. In this show Ali and I will be discussing how to 'come home to yourself', and by doing so how you become a much more balanced and productive force in the world, and additionally how this will also allow you to break free from your past painful patterns.