The Heart Meditation is another healing art tool. This is a very simple exercise that allows us to go inward and connect with our Hearts or Selves. This simple connection allows us to feel the Peace, the Stillness inside our Hearts. From that place in the Heart, we can be healed. From that place, we get a glimpse about who we really are. Although our outside world may feel like it is falling apart, we simply realize that we are OK.
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