Self-Care: Mind, Body and Spirit

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Emerge365

Emerge365

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What does self-care look like for women and how do we as women relate to this vital practice in our lives? Self care is more than just proper grooming or the occasional massage... Think Body, Mind and Spirit! The first thing many people think when they think about making themselves a priority is that they are somehow taking away from others.

This couldn’t be further from the truth, as what we give to ourselves just allows us to be there more for the people who are important to us!

Join the Emerge365 hosts, as we dialogue and share ways to help motivate you to take care of you entire self. On tonight's show we will provides tips for you to treat yourself better, including getting proper rest, exercise and eating healthy.

This is the perfect time of year to focus on your own renewal…say goodbye to putting yourself low on your priority list, and say hello to a new you that makes YOU the number one priority.

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