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Ellen R Norman

Ellen R Norman


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I started controlling my stress management using natural solutions after I was emotionally and physically burned out! I was married to a man who had a mental illness, paranoid schizophrenia. Although he understood his condition, he denied it, and refused to take medication that would resolve the chemical imbalance he was having and he refused any psychological treatment as well. I am not going into this disease process; I am going to let you know that the incredible stress that was generated in my life and in the lives of my children was horrific!! I resisted the use of the prescription medications that my doctor suggested because I needed a clear mind and stable emotions to solve the problems in my life and raise my children. I did not like the added chemicals in my body that would decrease my immunities; I needed to stay well for my children and myself. I used natural alterative methods to reduce, relieve and eliminate my stress symptoms. I survived over 21 years in this marriage and then the divorce, without drugs or alcohol. I can teach you, as I have taught others to have a stress-less life.

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Are you managing your stress or is stress managing you? Do you feel you are making good strides towards taking back control of you life from stress? Be honest with yourself. Now, most people cannot say yes, to all these questions,... more

Stress makes you vulerable to disease and emotional upsets! You can learn to reduce, relieve and eliminate stress once you understand how stress works on your body and mind, then by using natural methods and solutions you regain... more

A short introduction of how nurses and caregivers can get stress relief and have a more abundant life.