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Change with elizRN

Lifestyle Change Made Easy - Connecting with the Mind & Body


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Elizabeth Bohorquez, RN, C.Ht is a Nurse Educator, Medical, Self-Development & Sports Hypnotherapist. She is President & Program Designer for International Medical & Health Writers Ltd & Sarasota Medical & Sports Hypnosis Institute. She is the writer/producer of +350 audio/mp3 programs & author of Sugar...the Hidden Eating Disorder & How to Lick It, as well as other ebooks on subjects including all aspects of self-development, managing emotions & thoughts, habits, addiction, accelerated learning & sports enhancement for adults, executives, students, athletes & kids.

On-Demand Episodes

Here's an opportunity to learn & experience the powerful tools of "Interactive Self-Hypnosis." No matter what your goals, the techniques remain the same. As you mentally walk your own inner time-line, practice editing old mind programs... more

Perhaps you've been warned to manage your stress levels or ELSE! Here's your opportunity to learn how to do just that. Tonight we'll be focusing on releasing body stress, as well as coming to terms with stress originators, such as the... more

Curious about sugar or carb addiction? Want to know more about it, or "how to lick it?" Here's your opportunity. There are 4 steps you need to take to stay "in charge".....as well as to separate from compulsive & emotional eating. Meet... more

This series will give the listener the opportunity to work with their own Mind & Body Connection, leading to positive permanent changes in behaviors that are connected to dangerous disease states. Show #1 will focus on the many... more