Lifestyle Change Made Easy - Connecting with the Mind & Body  

Perhaps you've been warned to manage your stress levels or ELSE! Here's your opportunity to learn how to do just that. Tonight we'll be focusing on releasing body stress, as well as coming to terms with stress originators, such as the mis-management of thoughts & emotions. We'll also touch base with other Lifestyle Behaviors or addictions that may be adding to your potential "killer" stress-load. My guest will be Jeanie Marshall, MSOD, a Personal Development Consultant who helps people find the power within themselves to move from where they are to where they want to be. She offers clear, insightful perspectives in a supportive style about making life changes, meditation, empowering practices & positive use of language. Add some powerful, Creative Interactive Self-Hypnosis & you are well on your way to High Level Health & Performance.

Curious about sugar or carb addiction? Want to know more about it, or "how to lick it?" Here's your opportunity. There are 4 steps you need to take to stay "in charge".....as well as to separate from compulsive & emotional eating. Meet Elizabeth Bohorquez, RN, C.Ht, author of Sugar....the Hidden Eating Disorder & How to Lick It. Her guest will be Toma Grubbs, author & teacher in the field of healthy eating & diabetes prevention. Complimentary mp3 downloads will be available, assisting you in changing any poor lifestyle behaviors with Original Interactive Self-Hypnosis.

This series will give the listener the opportunity to work with their own Mind & Body Connection, leading to positive permanent changes in behaviors that are connected to dangerous disease states. Show #1 will focus on the many aspects of disorderly eating, including stress, emotional, compulsive & addictive issues. Learn something about self-hypnosis & affirmations for programming change in behaviors. My guest will be Toma Grubb, author & teacher of less known approaches for managing Adult Type 2 Diabetes. Listen to free Interactive Self-Hypnosis Audio for Disorderly Eating on www.hypnosis-audio.com