Stress Relief and Fitness with Mind-Body Exercises

Join our Elite Personal Coaching blog radio show with host Jessie Bowen Silva Life System, facilitator and life success coach. Along with special guest Maria Barnes, International Bodybuilding & Figure Champion, fitness and health expert. She is known as the fitness doctor, out of Atlanta Ga. host of the Maria Bee fitness show. Show Topic:Stress Relief and Fitness with Mind-Body Exercises. Learn how stress triggers many physiological changes in the body through the “fight or flight” response. When stress levels are high, levels of the hormone cortisol released into the bloodstream are also high. Studies confirm that chronic stress is associated with increased fat in the abdominal area, higher concentrations of blood sugar and insulin, higher blood pressure and higher levels of cholesterol—conditions that are associated with metabolic syndrome and that increase the risk of heart disease. Learn how having a meditation and fitness program can help lower your cortisol levels. To learn more about Maria Barnes visit her website http://blog.mariabee.com/. Attend the Silva Life System Seminar in Charlotte, NC March 5-6 http://tinyurl.com/66e4da3. Visit Jessie's website for updated mind body coaching tips http://silvalifesuccesscoaching.com/. Now available on Amazon Law of Attraction Let Your Thoughts Determine Your Destiny, http://lawofattractionunlimited.com/ Need a Coach schedules your appointment online, http://tinyurl.com/4ktknea