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The Psychology of Eating with Marc David

  • Broadcast in Health
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Evelyne Lambrecht

Evelyne Lambrecht

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Join Evelyne Lambrecht as she hosts Marc David, founder of the Institute for the Psychology of eating. He is the author of The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

He will share his thoughts on:

  • what is the perfect diet?
  • the 5 key factors that influence your diet
  • how your attitude about certain foods affects the reaction in the body
  • how to tune in to what your body really needs 
  • how does your posture while you eat affect the absorption of your meal (just typing this made me sit up straighter right away!)?
  • the importance of chewing your food
  • the importance of breathing and oxygen for digestion
  • having a lack of willpower is a myth
  • and more! 

You can learn more about Marc David at www.psychologyofeating.com.

You can learn more about Evelyne at www.healthcoachsd.com

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