Evelyne Lambrecht

Elevate Your Energy

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Elevate Your Energy with Evelyne Lambrecht is the resource for women who want to eat better, feel better, and live better. Join us weekly for the best information in functional medicine and nutrition with a guest expert.

On-Demand Episodes

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for... more

If you feel like you're doing everything right but you are struggling with energy, cravings and just can't seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar... more

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. In this show, you'll learn: - How to tell whether your adrenals are... more

Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed. We will cover: - turning genes on and off with lifestyle... more

Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to... more

Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to... more

Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine... more

It's October, meaning it's breast cancer awareness month again. Awareness is great... but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing... more

Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional... more

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