StressAway-WriteAway/Connecting Mind & Body-Making Healthy Decisions

Ty Gray-EL, CSMT Also known as “The Ambassador of Poetry” Chief Spiritual Officer of Breath of My Ancestors, author, poet, columnist, workshop designer, trainer and educator, will join us for this show. You don’t want to miss this one. The number one cause of death in America is Heart Disease. The number one cause of heart disease is STRESS. According to 2006 U.S. Dept. of Justice statistics there is a violent episode every 4 seconds inside the continental United States; all related to stress. There are more than two million incidents of violence in the workplace annually with numbers increasing each year; all directly related to stress. StressAway/WriteAway will help you take steps toward creating ‘stress-free-zones’ at work, at home and in your head. Since you are the decisions you make, decide to control what you can control and use the tools you were born with to create a healthier better quality of life.