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Dean Coulson is one of North East England’s Top Fat Loss and Health Coaches.
Dean has been training for over 25 years and has always been amazed by the fact that no matter which gym he used there are people trying to get into shape, to get fitter and lose weight, without a CLUE how to go about it. They get shown how to use machines and then are left to get on with it by instructors at the local gym. This obviously gets frustrating and they give up or they just sit on a bike thinking that what they are doing will get them the body they have always dreamed of.
Dean is seriously fed up of this happening to people because it’s not your fault that this happens. Gyms, classes and bootcamps don’t put enough effort into making sure that you get the results you deserve.
This is part 2 and the follow up to my months training and healthy eating. Find out how I got on and which bits I found difficult.
It's good to talk.