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From my conversation with Marianne when she said she was going to go on a quick fix diet that raised alarm bells with me (especially knowing her health history):
"The real issue here imho is why you are attracted to quick fixes. That is something we can work on."
When Marianne replied that she was struggling to change her lifestyle in order to lose weight and seemed panicky about it, I really got it. I think many of us have been there. So I said:
"So maybe the worry that you won't get your health back and won't lose weight is a core issue behind the let's find a quick fix panic. That is an interesting root cause to explore and tap on too."
Today uncovered a myriad of root causes going back to a time when Marianne was given healthy delicious food at home but not allowed to buy any sweet things. We started working on this today and wrapped it up as we ran out of time, so we can carry on another day.
We will be Tapping on this in this class. Many, many thanks to Marianne for volunteering for these classes that everyone can learn from.
You must already be familiar with at least a basic form of EFT in order to follow this class, and by listening in, you agree to all the Terms and Conditions and disclaimers on http://www.eft-scripts.com/lose-weight-eft - where you can also download a FREE basic EFT How-To guide from the top right here. As you tap along with us, if this call resonates with you, you are more than welcome to keep replaying it and tapping along to it until you feel more at peace with food.
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It's good to talk.