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We all know how important diet and exercise are when it comes to good health ... but the impact our deeply embedded emotions have on our minds and bodies is rarely talked about.
Join Austin and Jo for an indepth discussion about what emotions actually are and how relevant they are to our wellbeing at both a conscious and subconscious level.
This episode also features an interview with author Dr Christine Page who's groundbreaking book Frontiers of Health offers profound and powerful insights into the emotional realms of illness and disease.
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It's good to talk.