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Holiday Overeating: How can EFT help?

  • Broadcast in Self Help
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The Holidays will soon be upon us. A time to share, feel connected, and at peace.

However, for some, it’s a time of vulnerability, isolation, high stress, and feeling misunderstood. Sometimes, the only place to turn is to the comfort of food. For others, it’s a time to ‘break out’ and over indulge. Either way, the end result can be low self-esteem and high self-blame.

During this show, Annabel will be talking with emotional overeating expert, Bernadette Hunter. They’ll be discussing how to use EFT ahead of the holiday season; the importance of routine and what to do when it’s not there; how to set boundaries regarding food, and taking care of your needs.

Bernadette Hunter, licensed professional counselor and owner of Powerful Performance, provides individual psychotherapy and also peak performance training to musicians, athletes, and public speakers.   The majority of her 25 years in private practice focused on the treatment of eating disorders, particularly working with compulsive eaters and dieters.  Bernadette uses primarily EFT and EMDR technologies to resolve long-held emotional conflict and to create a hemispheric brain balance, providing a shift into “success physiology” and masterful skill execution.

Annabel Fisher has used her EFT and NLP training to help people struggling with chronic illnesses to go from managing symptoms to living at their fullest potential. Learn more about Annabel at www.TheEFTHealingCentre.com.

To schedule private sessions with Annabel, contact her at annabel@theefthealingcentre.com or call 1-888-206-8426.