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While many people want to lose weight, it’s actually more of a wish than an actual intention.
As they say, many people like the idea of being thin more than the actual execution of what you need to do. What often gets in the way is having a big appetite and not wanting to cut the portions. To me, the only way to lose weight and keep it off in the long run is to want to eat less. If you are white knuckling it, and relying heavily on willpower, then it won’t last. Join me in today's show as we tap directly to reduce appetite and increase portion control.
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Carol Solomon, Ph.D. MCC, is a Psychologist, Master Certified Coach and Certified EFT Practitioner. Dr. Solomon specializes in using Emotional Freedom Techniques to help people lose weight, stop binge eating, and reduce the intensity of emotions, anxiety and stress that lead to the urge to eat.
She is the author of 4 books on Emotional Freedom Techniques, the EFT Tips newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. (http://StressEating.com and http://www.EFTTips.com)
She enjoys a thriving coaching practice and is passionate about helping others succeed. To ask a question or to schedule a private session, contact Dr. Solomon.
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It's good to talk.