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Mental Tricks for Endurance Runners and Walkers

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Mental Tricks for Endurance Runners and Walkers

 July 21st at 5:00 pm PACIFIC - Join host Stacey Vornbrock as she welcomes her guest, Kirk Mahoney, PhD, to talk about his new book, "Mental Tricks for Endurance Runners and Walkers". Whether you are new to running, considering training for a marathon for the first time, or a seasoned runner but want to take your performance and results to the next level, this book is a "must have". I consider his book to be the bible for runners and walkers!

Kirk discovered meridian tapping this past year and we'll talk about how he's incorporated that into his daily routine as well as discuss some of his other key mental tricks for runners and walkers. You won't want to miss this interview!

Call in with your questions for Kirk during the show at (347) 215-6833 and press 1 to raise your hand so we know you want to speak with us!

Kirk offers a wealth of information on his websitewww.spryfeet.com where he shares practical research about running and walking. Read more about Kirk's new book, "Mental Tricks for Endurance Runners and Walkers" at www.spryfeet.com/books/mentaltricks/. His other book, "123 Cell Phone Tips for Runners and Walkers" is available at www.spryfeet.com/books/cellphonetips/.

You can find out more about Stacey and her work with athletes at www.byebyeblocks.com.