Balancing Physical and Mental Health by Trudy Scott

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eFitFamily with host Jolene Puffer  welcomes Trudy Scott, a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings ( June 2011). Trudy’s goal for all her clients: “You can be your healthiest, look your best and feel on-top-of-the-world emotionally”. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems.

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