Jolene Puffer with Marta Montenegro

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Marta Montenegro has been inspiring people to live healthy lives by giving them the tools and strength to find one’s inner athlete. She is a certified strength and conditioning, coach, master trainer and serves as an adjunct professor of exercise physiology at Florida International University. Through her studies and experience, Marta has developed her own system of plyometrics and resistance exercises used by professional athletes across a variety of disciplines.

 

www.martamontenegro.com

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