Call in to speak with the host
As you listen to the words on this tape, you participate in the retreat. To “retreat” means to step back – not only from the outer world, but also from the world in your head, the thinking mind. Allow the sound of the words to take you beyond words and beyond sound to the stillness within. Allow the Now to be as it is and so realize the formless essence of the Now as consciousness itself.
It's good to talk.