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Health and Fitness for Seniors with The M.E.L.T Method

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eCareDiary's Director of Events, Polly Whitehorn will speak to Alan Goldman, Certified Senior Advisor and Founder of Mature Personal Fitness and AGES (Association of Generational Experts for Seniors), about his M.E.L.T Fitness Method that aims at improving balance, increasing stability and allowing for a sense of well-being among seniors.

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