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Tonght I wll be speaking with Will Daniel-Braham Tranactional (TA) Psychotherapist about living and being your truth in relationships.
I don’t know about you, but what happens for me when I’m not honest about something that bothers me is that my frustration comes out sideways. I end up making a snide comment. I’m passive aggressive. Over time, I become resentful. Then I blow up at my partner — all because I didn’t talk about what was bothering me in the first place.
Think about a time when you withheld a frustration from your partner (and maybe even from yourself). What ended up happening? Are you holding onto to any frustration at this time in your relationship? If so, how is it affecting you?
To connect with Will Daniel Braham: www.personalpoweruk.com
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It's good to talk.