The Importance of Weight Training during Weight Loss

Those of you who tend to love cardio will be surprised to hear that it may not be your key to weight loss success. Manuel and Sarah will be discussing the importance of weight training during weight loss with special guest speaker Jim White, a fellow American Dietetic Association Spokesperson and fitness expert. Listen in while we discuss the importance of strength training and bust common fitness myths while providing recommendations for optimal weight training that won’t cause you to bulk up but tone up and preserve that sexy, lean muscle mass.