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Willpower: Friend or Foe with Weight Loss

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Manuel and Sarah

Manuel and Sarah

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Do you have all the willpower in the world but it’s still not happening for you? Do you know exactly what you need to do, but just not doing it? Listen to this show and learn if we really should depend on willpower. Understand how our brain works. In Eating Free, we always say arm yourself with skills, instead of depending on willpower. Guest speaker, Dr. John Sorrel, PhD, a clinical psychologist, specializes in behavioral modification and will join us in tearing down the willpower myth! John T. Sorrell, PhD is a licensed psychologist in the San Francisco Bay Area. He specializes in health psychology, behavior modification, and in helping individuals make important changes in their lives. A graduate of West Virginia University with over ten years of clinical and research experiences, Dr. Sorrell has provided services to the VA Palo Alto and VA San Diego Health Care Systems, San Mateo Medical Center, and Stanford University Medical Center. He also has a private practice providing a range of services to individuals in the bay area. Please visit www.behavioralhealthpsychology.com for details and contact information.

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