http://www.blogtalkradio.com/eatingfreeEating Free is the simplest, most livable approach to weight management you'll find. At the most basic level, Eating Free is a wake-up call. It's a program designed to wipe the slate clean of all the myths, rumors and fad solutions we hear time and time again. Eating Free means eating what you like, when you like, where you like. Created by Registered Dietitian and National Spokesperson for the American Dietetic Association, Manuel Villacorta. enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 18:00:00 GMTThu, 03 Nov 2011 19:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b854eb64-9ff7-4c75-8530-a0e76a282500_mv_food_pictures1.jpghttp://www.blogtalkradio.com/eatingfreeEating Free is the simplest, most livable approach to weight management you'll find. At the most basic level, Eating Free is a wake-up call. It's a program designed to wipe the slate clean of all the myths, rumors and fad solutions we hear time and time again. Eating Free means eating what you like, when you like, where you like. Created by Registered Dietitian and National Spokesperson for the American Dietetic Association, Manuel Villacorta. feeds@blogtalkradio.comBlogTalkRadio.comhealth,lose weight,eating free,food,diet,holiday eating,holiday parties,cooking,debunk cleanses,detox dietsManuel and SarahnoEating Free is the simplest, most livable approach to weight management you'll find. At the most basic level, Eating Free is a wake-up call. It's a program desiepisodichttp://www.blogtalkradio.com/eatingfree/2011/11/03/debunking-the-diet-myths-detox-alkaline-diets-cleansesHealthhttp://www.blogtalkradio.com/eatingfree/2011/11/03/debunking-the-diet-myths-detox-alkaline-diets-cleanses/#commentshttp://www.blogtalkradio.com/eatingfree/2011/11/03/debunking-the-diet-myths-detox-alkaline-diets-cleansesThu, 03 Nov 2011 19:30:00 GMTDebunking The Diet Myths: Detox, Alkaline Diets, & Cleanses You are what you eat. And is what you are eating making you fat or unhealthy? Do you truly need to detox your diet with a cleanse? Or can you naturally increase your health and lose weight by choosing healthy, wholesome foods? What about the alkaline diet? Does it work? Come and hear Dr. Joe Schwarcz, author of the best selling book, An Apple A Day: Myths, Misconceptions, and Truths about the Foods We Eat on Thursday, November 3rd, at 12:30pm PST with Manuel & Sarah. Call: (347) 945-5154 to listen to the show. 00:42:00Manuel and SarahnoLose Weight,Eating Free,Diet Myths,Debunk Cleanses,Detox DietsYou are what you eat. And is what you are eating making you fat or unhealthy? Do you truly need to detox your diet with a cleanse? Or can you naturally increashttp://www.blogtalkradio.com/eatingfree/2011/10/06/read-it-before-you-eat-itHealthhttp://www.blogtalkradio.com/eatingfree/2011/10/06/read-it-before-you-eat-it/#commentshttp://www.blogtalkradio.com/eatingfree/2011/10/06/read-it-before-you-eat-itThu, 06 Oct 2011 19:30:00 GMTRead It Before You Eat It! Is that food package offering you more than one serving but you’re eating it as if it were meant for one? Are you attracted to food products that make claims stating they are “Natural” or “Organic?” What do these statements really mean? What are we supposed to look at when we read a food label? Number of ingredients? Carbs? Sugars? Fats? Oh My! Learn how to decipher all the information overload on your labeling. Listen in on Thursday, October 6th, at 12:30pm PST to Manuel & Sarah as they discuss with Bonnie Taub-Dix, fellow Registered Dietitian and expert food label author of the book: Read It Before You Eat It. Call (347) 945-5154 to listen to the show. 00:33:00Manuel and SarahnoLose Weight,Eating Free,Food Labels,Organic Food Claims,Ingredients in PackagesIs that food package offering you more than one serving but you’re eating it as if it were meant for one? Are you attracted to food products that make claims shttp://www.blogtalkradio.com/eatingfree/2011/09/01/the-importance-of-weight-training-during-weight-lossHealthhttp://www.blogtalkradio.com/eatingfree/2011/09/01/the-importance-of-weight-training-during-weight-loss/#commentshttp://www.blogtalkradio.com/eatingfree/2011/09/01/the-importance-of-weight-training-during-weight-lossThu, 01 Sep 2011 19:30:00 GMTThe Importance of Weight Training during Weight LossThose of you who tend to love cardio will be surprised to hear that it may not be your key to weight loss success. Manuel and Sarah will be discussing the importance of weight training during weight loss with special guest speaker Jim White, a fellow American Dietetic Association Spokesperson and fitness expert. Listen in while we discuss the importance of strength training and bust common fitness myths while providing recommendations for optimal weight training that won’t cause you to bulk up but tone up and preserve that sexy, lean muscle mass. 00:29:00Manuel and Sarahnofat loss,weight training,eating free,women,muscle massThose of you who tend to love cardio will be surprised to hear that it may not be your key to weight loss success. Manuel and Sarah will be discussing the imporhttp://www.blogtalkradio.com/eatingfree/2011/07/27/food-is-not-evil-eat-what-you-love-to-lose-weightHealthhttp://www.blogtalkradio.com/eatingfree/2011/07/27/food-is-not-evil-eat-what-you-love-to-lose-weight/#commentshttp://www.blogtalkradio.com/eatingfree/2011/07/27/food-is-not-evil-eat-what-you-love-to-lose-weightWed, 27 Jul 2011 19:30:00 GMTFood is Not Evil: Eat What You Love To Lose Weight Manuel and Sarah are bursting all the food myths that deprive and frustrate many Americans as they lose weight. Learn how to increase your relationship with food and lose weight eating the foods you love. We say "YES" to potatoes, bread, pasta, rice, and chocolate!!! Guest speaker, Evelyn Tribole, an expert on intuitive eating, has helped thousands of people lose weight while increasing their relationship with food. Manuel, Sarah, and Evelyn will be discussing that food is not the problem, but it is what we do with it. Evelyn Tribole, MS, RD is an award-winning registered dietitian based out of Newport Beach, CA. She is the leading expert in intuitive eating and she also specializes in eating disorders. She has written seven books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating. She was the nutrition expert for Good Morning America and has appeared on hundreds of interviews including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine. 00:43:00Manuel and Sarahnolose weight,eating free,intuitive eating,guilt,mindful eatingManuel and Sarah are bursting all the food myths that deprive and frustrate many Americans as they lose weight. Learn how to increase your relationship with fohttp://www.blogtalkradio.com/eatingfree/2011/05/26/is-gluten-free-the-cure-for-allNutritionhttp://www.blogtalkradio.com/eatingfree/2011/05/26/is-gluten-free-the-cure-for-all/#commentshttp://www.blogtalkradio.com/eatingfree/2011/05/26/is-gluten-free-the-cure-for-allThu, 26 May 2011 19:30:00 GMTIs Gluten-Free the Cure For All? Is a gluten-free diet the cure for all? How has gluten-free turned into a trend? Is a gluten-free diet recommended for weight loss? Inflammation? Arthritis? Find these answers and more by listening on Thursday, May 26th, from 12:30pm – 1:30pm PT (3:30pm – 4:30pm ET). The Eating Free Dietitians, Manuel Villacorta and Sarah Koszyk, will discuss the hottest gluten-free topics with the internationally renowned Gluten-Free Nutrition Expert,Shelley Case, RD http://www.glutenfreediet.ca/index.php. Shelley is frequently featured on the Today Show at NBC and CBC Newsworld. She is also the author of the book, The Gluten-Free Diet: A Comprehensive Resource Guide. Listen to the team as they break the myths and confirm the facts about living Gluten-Free. 00:49:00Manuel and Sarahnogluten free,lose weight,eating free,inflamation,dietIs a gluten-free diet the cure for all? How has gluten-free turned into a trend? Is a gluten-free diet recommended for weight loss? Inflammation? Arthritis? Fihttp://www.blogtalkradio.com/eatingfree/2011/04/21/fat-or-obese-what-gets-youHealthhttp://www.blogtalkradio.com/eatingfree/2011/04/21/fat-or-obese-what-gets-you/#commentshttp://www.blogtalkradio.com/eatingfree/2011/04/21/fat-or-obese-what-gets-youThu, 21 Apr 2011 19:30:00 GMTFat or Obese-What gets YOU? Is your doctor comfortable discussing your weight with you? Or do they beat around the bush in order to spare your feelings, rather than getting straight to the point? How would you really feel if your doctor told you that you are fat? What about obese? Would either of these terms be a stronger motivator for personal change?  Tune in for the answers to these tough questions and more during our next show on Blog Talk Radio, Thursday, April 21st from 12:30 to 1:30 pm PST.  Dr. ILYAS ILIYA will be joining us to provide some insight from a healthcare provider’s perspective.  Doctor Iliya is board-certified in Internal Medicine and Nephrology, and is a member of the American College of Physicians as well as Associate Director of Dialysis Services for California Pacific Medical Center in San Francisco.  Make sure to tune in this Thursday at 12:30 pm PST for more on this hot topic! 00:31:00Manuel and Sarahnoeating free,obese,lose weight,Fat,foodIs your doctor comfortable discussing your weight with you? Or do they beat around the bush in order to spare your feelings, rather than getting straight to thhttp://www.blogtalkradio.com/eatingfree/2011/03/29/losing-weight-may-not-improve-your-self-imageWeight Losshttp://www.blogtalkradio.com/eatingfree/2011/03/29/losing-weight-may-not-improve-your-self-image/#commentshttp://www.blogtalkradio.com/eatingfree/2011/03/29/losing-weight-may-not-improve-your-self-imageTue, 29 Mar 2011 19:30:00 GMTLosing Weight May Not Improve Your Self-ImageSurprised? Well, Manuel and Sarah will now set the record straight! Think about it: how many people embark on a weight loss journey hoping to boost their self-image? And how many reach their goals only to find that they still have the same beliefs about their image and self-worth? So what is a person to do? Two experts share what they know about improving self-image and self-worth. Guest speaker Jeff Benson, psychotherapist will explain the psychological component of self-image and what to do to boost mental health. Guest speaker Michele Benza is an image consultant who will share her tips on how to beautify yourself without shedding a pound! 00:41:00Manuel and Sarahnolose weight,self-image,dieting and eating,eating free,weight lossSurprised? Well, Manuel and Sarah will now set the record straight! Think about it: how many people embark on a weight loss journey hoping to boost their sehttp://www.blogtalkradio.com/eatingfree/2010/12/15/the-2010-eating-free-holiday-free-for-all-eventHealthhttp://www.blogtalkradio.com/eatingfree/2010/12/15/the-2010-eating-free-holiday-free-for-all-event/#commentshttp://www.blogtalkradio.com/eatingfree/2010/12/15/the-2010-eating-free-holiday-free-for-all-eventWed, 15 Dec 2010 20:00:00 GMTStress Is Making You FatEating Free™ Free-For-All Program presents stress is not only making you fat but also it is stopping you from losing weight. Guest speaker, Dr. John Sorrel, PhD, a clinical psychologist, specializes in behavioral modification and will join us in tearing down the willpower myth! John T. Sorrell, PhD is a licensed psychologist in the San Francisco Bay Area. He specializes in Health psychology, behavior modification, and in helping individuals make important changes in their lives. A graduate of West Virginia University with over ten years of clinical and research experiences, Dr. Sorrell has provided services to the VA Palo Alto and VA San Diego Health Care Systems, San Mateo Medical Center, and Stanford University Medical Center. He also has a private practice providing a range of services to individuals in the bay area.00:46:00Manuel and Sarahnolose weight,holiday eating,food,holiday parties,eating freeEating Free™ Free-For-All Program presents stress is not only making you fat but also it is stopping you from losing weight. Guest speaker, Dr. John Sorrelhttp://www.blogtalkradio.com/eatingfree/2010/12/01/the-2010-eating-free-holiday-free-for-all-eventHealthhttp://www.blogtalkradio.com/eatingfree/2010/12/01/the-2010-eating-free-holiday-free-for-all-event/#commentshttp://www.blogtalkradio.com/eatingfree/2010/12/01/the-2010-eating-free-holiday-free-for-all-eventWed, 01 Dec 2010 20:00:00 GMTHoliday Party Survival. Tips to Prevent Weight GainEating Free™ Free-For-All Program to Help Thousands of Americans LOSE or maintain Weight Over the Holidays00:29:00Manuel and Sarahnolose weight,holiday eating,food,holiday parties,eating freeEating Free™ Free-For-All Program to Help Thousands of Americans LOSE or maintain Weight Over the Holidayshttp://www.blogtalkradio.com/eatingfree/2010/11/03/cook-flavorful-easy-meals-to-lose-weightHealthhttp://www.blogtalkradio.com/eatingfree/2010/11/03/cook-flavorful-easy-meals-to-lose-weight/#commentshttp://www.blogtalkradio.com/eatingfree/2010/11/03/cook-flavorful-easy-meals-to-lose-weightWed, 03 Nov 2010 19:00:00 GMTCook Flavorful, Easy Meals to Lose WeightWeight loss requires time and energy towards the foods you eat. Prioritize your health and your health will prioritize you! Join registered dietitian, National Spokesperson for the American Dietetic Association and creator of Eating Free, Manuel Villacorta, at http://www.blogtalkradio.com/eatingfree on Wednesday, November 3rd from 12 to 1pm to learn how to cook quick, easy, and delicious meals that keep the pounds off. Learn how to add flavor to your meals while saving money, time and your weight. We will share how to reverse the obesity epidemic starting with YOU by simply starting in the kitchen. Learn basic principles and tools for healthy cooking, food shopping, and time and money management. Joined by guest speaker guest speakers, Traci Higgins, Chef and Owner of Lilah Belle’s and Sarah Koszyk, registered dietitian for San Francisco leading weight loss clinic, MV Nutrition. Traci is a working full time mom, in the business of creating a natural balance for those with busy schedules, who have long days at the office, are trying to fit in exercise, make time for family and relax with friends. Sarah takes time to cook for herself and her family and promotes cooking to all her clients. She will share recipe and quick meal tips her clients enjoy. Let’s face it, modern living has left us with barely any time. Let’s use the little time we have to nourish ourselves well! Join us and engage in Eating Free. 00:41:00Manuel and Sarahnocooking,eating free,lose weight,easy meals,food shoppingWeight loss requires time and energy towards the foods you eat. Prioritize your health and your health will prioritize you! Join registered dietitian, Natiohttp://www.blogtalkradio.com/eatingfree/2010/10/20/willpower-friend-or-foe-with-weight-lossNutritionhttp://www.blogtalkradio.com/eatingfree/2010/10/20/willpower-friend-or-foe-with-weight-loss/#commentshttp://www.blogtalkradio.com/eatingfree/2010/10/20/willpower-friend-or-foe-with-weight-lossWed, 20 Oct 2010 19:00:00 GMTWillpower: Friend or Foe with Weight LossDo you have all the willpower in the world but it’s still not happening for you? Do you know exactly what you need to do, but just not doing it? Listen to this show and learn if we really should depend on willpower. Understand how our brain works. In Eating Free, we always say arm yourself with skills, instead of depending on willpower. Guest speaker, Dr. John Sorrel, PhD, a clinical psychologist, specializes in behavioral modification and will join us in tearing down the willpower myth! John T. Sorrell, PhD is a licensed psychologist in the San Francisco Bay Area. He specializes in health psychology, behavior modification, and in helping individuals make important changes in their lives. A graduate of West Virginia University with over ten years of clinical and research experiences, Dr. Sorrell has provided services to the VA Palo Alto and VA San Diego Health Care Systems, San Mateo Medical Center, and Stanford University Medical Center. He also has a private practice providing a range of services to individuals in the bay area. Please visit www.behavioralhealthpsychology.com for details and contact information. 00:48:00Manuel and Sarahnoemotion,eating behavior,lose weight,willpower,dietDo you have all the willpower in the world but it’s still not happening for you? Do you know exactly what you need to do, but just not doing it? Listen to thihttp://www.blogtalkradio.com/eatingfree/2010/10/06/eat-more-sweat-less-is-exercise-making-you-fatHealthhttp://www.blogtalkradio.com/eatingfree/2010/10/06/eat-more-sweat-less-is-exercise-making-you-fat/#commentshttp://www.blogtalkradio.com/eatingfree/2010/10/06/eat-more-sweat-less-is-exercise-making-you-fatWed, 06 Oct 2010 19:00:00 GMTEat More, Sweat Less. Is Exercise Making You Fat?Everything you've heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will set the record straight! Join us at on Wednesday, October 6th from 12 to 1pm to learn what exercise does for the body. Registered dietitian, National Spokesperson for the American Dietetic Association and creator of Eating Free, Manuel Villacorta, will be discussing the psychological, physiological, and metabolic mechanisms of exercise. Joined by guest speaker,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight! Listen to this coming Wednesday, October 6th and learn why. IT'S FREE! We tear the myths down on Wednesday, October 6th at 12pm Pacific. Join us for this fun, motivating half hour of talk radio!! Listen, learn, ask us questions, comment, and engage in Eating Free. 00:49:00Manuel and SarahnoLose weight,Exercise and weight,eating and food,waistline and fat,personal trainersEverything you've heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it m