Manuel and Sarah

Eating Free

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Eating Free is the simplest, most livable approach to weight management you'll find. At the most basic level, Eating Free is a wake-up call. It's a program designed to wipe the slate clean of all the myths, rumors and fad solutions we hear time and time again. Eating Free means eating what you like, when you like, where you like. Created by Registered Dietitian and National Spokesperson for the American Dietetic Association, Manuel Villacorta.

On-Demand Episodes

You are what you eat. And is what you are eating making you fat or unhealthy? Do you truly need to detox your diet with a cleanse? Or can you naturally increase your health and lose weight by choosing healthy, wholesome foods? What... more

Is that food package offering you more than one serving but you're eating it as if it were meant for one? Are you attracted to food products that make claims stating they are ?Natural? or ?Organic?? What do these statements really mean?... more

Those of you who tend to love cardio will be surprised to hear that it may not be your key to weight loss success. Manuel and Sarah will be discussing the importance of weight training during weight loss with special guest speaker Jim... more

Manuel and Sarah are bursting all the food myths that deprive and frustrate many Americans as they lose weight. Learn how to increase your relationship with food and lose weight eating the foods you love. We say "YES" to potatoes, bread,... more

Is a gluten-free diet the cure for all? How has gluten-free turned into a trend? Is a gluten-free diet recommended for weight loss? Inflammation? Arthritis? Find these answers and more by listening on Thursday, May 26th, from 12:30pm –... more

Is your doctor comfortable discussing your weight with you? Or do they beat around the bush in order to spare your feelings, rather than getting straight to the point? How would you really feel if your doctor told you that you are fat? What... more

Surprised? Well, Manuel and Sarah will now set the record straight! Think about it: how many people embark on a weight loss journey hoping to boost their self-image? And how many reach their goals only to find that they still have the... more

Eating Free™ Free-For-All Program presents stress is not only making you fat but also it is stopping you from losing weight. Guest speaker, Dr. John Sorrel, PhD, a clinical psychologist, specializes in behavioral modification and will join us in... more

Eating Free™ Free-For-All Program to Help Thousands of Americans LOSE or maintain Weight Over the Holidays

Weight loss requires time and energy towards the foods you eat. Prioritize your health and your health will prioritize you! Join registered dietitian, National Spokesperson for the American Dietetic Association and creator of Eating Free,... more
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