Practical Meditation” with Nestor Perez

Nestor Perez is a meditation teacher, somatic therapist, chi nei tsang and shiatsu massage practitioner, stress management consultant and a holistic lifestyle coach. He is well known for his deep healing techniques. He customizes an individualized approach for each client’s needs. Nestor has a private healing practice since 1999 and guides a health and wellness meditation group, “Practical Meditation” on Monday and Tuesday nights at his office, “Nestor’s Healing and Meditation Center,” 2309 Judah St., San Francisco, CA 94122. Email: nestor.perez@gmail.com. Mobile: (415) 933-3961. In 1992, two weeks after his college graduation, Nestor relocated to Dharamsala, India where he treated meditation masters, doctors, other healers, and clients from around the world and studied meditation during the five years. In-depth teachings and practice of meditation were facilitated by his two main Tibetan Buddhist teachers