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We all know we need to improve our nutrtion in order to live the fullness of a Dunamas Life. However, we can be so overwhelmed with how many changes need to be made, we give up and make no changes. Dr. Pauline and Catherine talk about simple steps to improving our health. And share some small beginning steps we can all take to grow towards a healthier lifestye. In Part I they will focus on sweetners and sugars. In Part II they will focus on fats, butter, and margarine.
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It's good to talk.