Dr. Michael Yessis

United States, EnglishSports

Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics you’ll see some of his students using his techniques as they go for the gold. For more than three decades Dr. Yessis has taught biomechanics as a Professor at Cal State Fullerton. He was the first to show the relationships between muscular strength and endurance, muscle and joint movements and exercise science. As President of Sports Training Incorporated, Dr. Michael Yessis specializes in training professional and amateur athletes for explosive speed, quickness and strength. Dr. Yessis can help you to be the athlete you always wanted to be. For advice and information on sports training & fitness to help you bring your A Game every time and to see Dr. Yessis’s full biography please visit: www.dryessis.com

On-Demand Episodes

  • by Dr. Michael Yessis
  • in Sports
  • on
This weeks show will focus on the three types of exercises, what they are and who they are for. We will also take a detailed look at LaDanian Tomlinson's (San Diego Chargers) work out routine. Dr. Yessis will explain how he could be even... more

  • by Dr. Michael Yessis
  • in Sports
  • on
On tonight's special show, Dr. Yessis and Men's Fitness Editor in Chief, Roy Johnson, discuss the training programs for LaDainian Tomlinson of the San Diego Chargers, Ray Lewis of the Baltimore Ravens, and Ray Allen of the Boston... more

  • by Dr. Michael Yessis
  • in Sports
  • on
This week we will discuss how parents can be more effective in guiding their youngsters to become better athletes. What specifically we would look at long-term development and what can be done during the years of specialization... more
Dr. Michael Yessis

Train like the Soviets

  • by Dr. Michael Yessis
  • on
I’d like to take this opportunity to share the many complimentary comments that I have been receiving in regard to the updated book, Secrets of Soviet Sports Fitness and Training. Many readers have indicated that they thought the book... more
Dr. Michael Yessis

Good Coach - Bad Coach

  • by Dr. Michael Yessis
  • on
What makes a great coach? Although this topic has been addressed before, it warrants even more attention due to the many articles and commentaries that continue to appear related to this topic. For example, in a recent newspaper... more
Dr. Michael Yessis

Does Your Bench Press Hurt?

  • by Dr. Michael Yessis
  • on
Does your bench press hurt? It is not uncommon to get pain in the shoulders when doing the bench press. Typically, this is due to overuse especially when doing the bench press in exactly the same way and with the same equipment... more
Dr. Michael Yessis

Kids and Sports - How to help your kids find the best sport for them

  • by Dr. Michael Yessis
  • on
Radio show on Wednesday, December 10 at 6 p.m. PST This week we will discuss how parents can be more effective in guiding their youngsters to become better athletes. We will look at short and long-term development and what can... more

  • by Dr. Michael Yessis
  • in Sports
  • on
This week we will talk about the golf swing and how to best learn and improve the swing. Also looked at will be some common swing errors and how they can be corrected with specific joint actions and exercises. We look forward to your... more
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