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Profile

Dr. Michael Yessis

http://www.dryessis.com/


Country: United States

Language: English

On Demand Episodes

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  • Bear fan
  • Bruce Hymanson
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  • On the Bright Side
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  • Pete and Faz Show
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Friends (26)

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  • Ross and McLaughlin
  • Pete and Faz Show
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Comments

Dr. Dayo Lanier

Dr. Dayo Lanier

Hello Dr. Yessis. Thanks for listening to The Healthy Lifestyle Show with Dr. Dayo Lanier. I enjoyed your show! Regards, Dayo Lanier. www.drdayolanier.com

Dr. Michael Yessis  

Professional Athletes call him the B2B Guru. ‘Back to Basics’ is Dr. Michael Yessis’s secret formula for making professional and amateur athletes the best at what they do. What bionics did for The Six Million Dollar Man, Dr. Yessis can do for you, he can rebuild you, he has the technology to make you better than you are now, better, stronger, faster. Dr. Yessis won’t teach you how to throw, run, swing, catch. He’ll teach you how to do it better, stronger, faster. When you watch the Olympics you’ll see some of his students using his techniques as they go for the gold. For more than three decades Dr. Yessis has taught biomechanics as a Professor at Cal State Fullerton. He was the first to show the relationships between muscular strength and endurance, muscle and joint movements and exercise science. As President of Sports Training Incorporated, Dr. Michael Yessis specializes in training professional and amateur athletes for explosive speed, quickness and strength. Dr. Yessis can help you to be the athlete you always wanted to be. For advice and information on sports training & fitness to help you bring your A Game every time and to see Dr. Yessis’s full biography please visit: www.dryessis.com

  • On Demand Episodes

    Original Air Date:

    Dr. Yessis

    In this show we will finish up the training of a serious runner and then take a look at how golfers can improve their performance. Although the information will be directed to the specific athletes mentioned, much of the information is applicable to other athletes in other sports. If you have been listening to the previous shows you should have a good idea of how physical and technical training are intertwined and make for the most effective improvement. As we discuss physical training, various aspects of technique are brought in so that you gain not only a better understanding of what is involved in the sport, but how it can be improved. I hope you will be able to listen in. Once again show time is 6 p.m. Pacific standard Time (9 p.m. Eastern standard Time)

    No Comments

  • Original Air Date:

    Dr. Yessis

    This weeks show will focus on the key methods used by the Chinese and Russians to develop Olympic athletes. Included will be topics such as periodization which will include multi-year, annual and semi-annual periodization plans and block training periodization. The information will be of value not only to coaches and athletes, but also to parents who are raising young athletes.

    No Comments

  • Original Air Date:

    Dr. Yessis

    This week we will cover strength and other types of training needed by a runner. If time permits, we will then look at the training needed by a golfer. We will first look at some general exercises that are needed by a runner followed by specialized exercises that develop strength and other physical qualities as they are displayed in running. In other words, very specialized training that duplicates the joint actions executed by a runner in his or her running stride. Join us for another informative and interesting evening. The show is 30 minutes long and we begin at 6 p.m. Pacific standard Time (9 p.m. Eastern standard Time). Feel free to call in with comments and suggestions.

    No Comments

  • Original Air Date:

    Dr. Yessis

    This week we look at strength training and conditioning for the everyday person, for the recreational athlete and the serious athlete. We will bring out the differences and similarities between these three programs to better assist you in achieving your goals. We’ll then take a look at how to prepare yourself for a specific sport or activity such as running. Join us for another informative half hour. As many listeners have told us, they’re picking up some great hints that have helped them greatly in their workouts and in guiding others. Showtime is 6 p.m. Pacific Time (9 p.m. Eastern Time) on Wednesday, November 5.

    Comments (1)

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