Dr. Yessis Sports Training & Fitness

Dr. Michael Yessis is America's foremost expert on making the most of sports training and fitness based on the mechanics and movement of the human body. Tonight he will focus on the training of Chinese athletes and the reasons why they are so successful in this Olympics. He will also contrast the training of the Chinese with the training of US and Russian athletes. Dr. Yessis brings the knowledge gained from years of teaching at the California State University at Fullerton and of researching the secrets of the Soviet Training system, which was responsible for much of their Olympic and sports success. He and his guests will discuss how proper training can bring tremendous improvement in athletic performance in any sports and personal fitness at any age.