http://www.blogtalkradio.com/drturshaNaturopathic view on practical ways to increase health and vitality by implementing healthier habits, actions, and thoughts. Getting you healthy.... Practically!enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 10:45:00 GMTSun, 09 Dec 2012 17:30:00 GMTHealthBlogTalkRadio Feed v2.0http://www.blogtalkradio.com/img/btrbetalogo.gifhttp://www.blogtalkradio.com/feeds@blogtalkradio.comBlogTalkRadio.comhealth,weight gain,weight loss,diet,holiday parties,holiday season,insomnia,naturopathic medicine,nutrition,nutrition and dietPractically HealthynoNaturopathic view on practical ways to increase health and vitality by implementing healthier habits, actions, and thoughts. Getting you healthy.... Practicaepisodichttp://www.blogtalkradio.com/drtursha/2012/12/09/get-some-sleepHealthhttp://www.blogtalkradio.com/drtursha/2012/12/09/get-some-sleep/#commentshttp://www.blogtalkradio.com/drtursha/2012/12/09/get-some-sleepSun, 09 Dec 2012 17:30:00 GMTGet some SLEEP! Sleep is an extremely underrated and underutilized part of any healing regimine. In today's society that encourages multitasking, everything being done 'right now', stiff competition on every front, and high performance all the time, sleep is the part of life that tends to suffer most.  We either need the extra hours to get something done (so we take it from sleep time) or we are so stressed out that it's hard for our bodies to remain balanced enough in order to get adequate, healing rest. Today's show will discuss the importances of sleep and how we can get more of it and at a better quality. If you have any further questions about this topic or or just want to connect about other health related issues, you can reach us on Facebook and Twitter: @DrTursha.  00:31:00Practically HealthynoSleep,Insomnia,Stress,Health,Naturopathic MedicineSleep is an extremely underrated and underutilized part of any healing regimine. In today's society that encourages multitasking, everything being done 'right nhttp://www.blogtalkradio.com/drtursha/2012/11/24/preventing-holiday-weight-gain--surviving-partiesWeight Losshttp://www.blogtalkradio.com/drtursha/2012/11/24/preventing-holiday-weight-gain--surviving-parties/#commentshttp://www.blogtalkradio.com/drtursha/2012/11/24/preventing-holiday-weight-gain--surviving-partiesSat, 24 Nov 2012 05:00:00 GMTPreventing Holiday Weight Gain - Surviving PartiesHolidays are here!! Time for friends, family and FUN! More people celebrating, connecting, reaching out.  More parties, dinners and get-togethers. There are a few things you can do this holiday season to help you avoid the weight gain that tends to come along with the holiday parties.  Implement these changes and you are much less likely to gain those hard-to-lose pounds and you can still enjoy the time you spend with those you love.  You may even continue these tips to help you move closer to your health goals! Dr Hamilton  :0) 00:29:00Practically HealthynoHoliday parties,Nutrition and diet,Weight Gain,Weight Loss,HealthHolidays are here!! Time for friends, family and FUN! More people celebrating, connecting, reaching out.  More parties, dinners and get-togethers. There are ahttp://www.blogtalkradio.com/drtursha/2012/11/20/preventing-holiday-weight-gain--everyday-tipsWeight Losshttp://www.blogtalkradio.com/drtursha/2012/11/20/preventing-holiday-weight-gain--everyday-tips/#commentshttp://www.blogtalkradio.com/drtursha/2012/11/20/preventing-holiday-weight-gain--everyday-tipsTue, 20 Nov 2012 18:00:00 GMTPreventing Holiday Weight Gain - Everyday TipsThe Holiday Season is here!!! This is the time of year for joy, cheer, sharing, visiting family and friends, festivities, fun and food!!!   The unfortunate reality is that this is also the time of year that most of us gain weight that tends to never leave us.   This show will give you some tips on ways to avoid weight gain this holiday, and every day, if you begin to apply them to your everyday life and habits. 00:28:00Practically HealthynoHoliday Season,Weight Gain,Weight Loss,Nutrition,DietThe Holiday Season is here!!! This is the time of year for joy, cheer, sharing, visiting family and friends, festivities, fun and food!!!   The unfortunate rea