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Sweet Potato Power with Ashley Tudor

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Locked on WELLNESS

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Ashley Tudor, author of Sweet Potato Power, stops by the show to discuss how you can troubleshoot your paleo diet if and when you are feeling depleted. Topics will include:

* Why sweet potatoes are the perfect starchy carb option

* How to develop your own rules for optimal health

* What self-tracking tools you can use to fine-tune your diet

* The fascinating results of Ashley's own self-experimentation

This is going to be another good one!

Hosted by Dr. Shawn of the WBHC Radio Network.

 

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